Do talk to your doctor to make sure your hormone levels are okay. This could be from your period, change in medication, etc.

Don’t feel bad about yourself! It happens to many women and most of the time there is nothing you can do to prevent it.

Do keep your skincare routine. You still need to keep your skin balanced and healthy, even if you have some bad pimples.

Don’t dry out or pick at your acne. This can cause it to spread or scar.

Do stay positive! If it is hormonal, it is only temporary and will go away on its own.

Don’t stress! Stress makes everything worse.

Do eat healthy. You are what you eat and this applies to your skin.

Don’t cover it up with heavy makeup. You can cover your pimples, but your face needs to breathe. Choose a mineral makeup because it is light-weight, but can still provide full coverage. Mineral makeup is meant for sensitive skin, it is gentle enough for rosacea and acne prone skin.

Click the link below for my Mineral Foundation